Ingredients List (Serves 2)
375g lean beef stir fry strips
1 tbsp ground rice flour
2 tsps sesame or coconut oil
1⁄2 a small red onion, sliced
3 garlic cloves, finely chopped
120ml beef stock (made with one organic stock cube)
160g Tenderstem broccoli, stems cut in half
2 tsps honey (or use sweetener of your choice)
1 tbsp soy sauce or tamari
1⁄2 tsp ground rice flour (optional - makes for a thicker sauce)
A sprinkle of sesame seeds
Per serving: 341 calories, 13g fat, 14g carbs, 42g protein
Place the rice flour in a large bowl. Add the beef strips and toss gently to coat.
Heat the oil in a wok or frying pan over a medium heat
Add the beef and fry for 2 minutes, stirring frequently until browned all over
Transfer to a plate and set aside.
Add the onion to the wok or frying pan and fry gently for 2 minutes, stirring frequently.
Add the garlic and fry gently for 2 minutes, stirring frequently.
Add the broccoli and stock. Stir and cook for 5 minutes.
Add the soy sauce, honey and rice flour (if using) to the pan
Stir and simmer for 5 minutes
Add the beef back into the pan. Stir well
Taste the sauce and add salt and pepper if required
Serving suggestion: Serve on a bed of steamed rice