Welcome to The Gymless Training Website! Getting in shape doesn't need to be complicated. Nor is it reliant on expensive gyms and fancy machinery. It simply requires commitment to a few basic principles and the aim of this site and accompanying training programs is to help you do just that.

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...and get better at them

To look, feel and perform at your best regular exercise is a must. However it need not be complicated, time-consuming or extreme. Using our simple system of resistance exercises and sprints which can be completed at home or outdoors with minimal equipment you can build lean muscle, boost your metabolic rate and improve your body shape.


Eat Healthy Foods Which You Enjoy

...in quantities which match your goals

Getting in shape begins with the foods we eat and by choosing real food over processed alternatives you can enhance your body from the inside out. Eating real food provides more nutrition for fewer calories and helps restore your bodies natural mechanisms of satiety and fullness.


Walk, Stretch And Relax


The ancient Greek philosopher Plato summed it up best, lack of activity destroys the good condition of every human being. Alongside proper measures of sleep, rest and relaxation regular doses of movement will help shrink your waistline, boost your health and increase your energy.

Ready To Get Started?

The Gymless Training System is an easy-to-follow fitness program I created to help people get leaner, fitter and stronger using simple strength exercises, interval sprints and easy cardio. Using the framework and exercises provided you will be able to create thousands of potential routines and enjoy excellent lifelong fitness without the expense or hassle of getting to the gym.