Welcome to The Gymless Training Website, an online space devoted to proper exercise and healthy recipes for people who don't do gyms



Perform BURSTS OF INTENSE exercise

...briefly and infrequently

By positively stressing our body with short bouts of high intensity exercise we can get stronger, build muscle, speed up our metabolism, enhance our fitness, improve our body shape, reduce our body fat and boost our resilience all accomplished with a minimal investment of time.


EAt Healthy Foods Which You Enjoy

...in quantities which match your goals

Getting in shape begins with the foods we eat and by choosing real food over processed alternatives we can enhance our body from the inside out. Eating real food provides more nutrition for fewer calories and helps restore our bodies natural mechanisms of satiety and fullness.


Walk, Stretch And Relax


The ancient Greek philosopher Plato summed it up best, lack of activity destroys the good condition of every human being. Alongside proper measures of sleep, rest and relaxation regular doses of easy movement increases our energy, boosts our health and shrinks our waistline.

Hey, I’m Alistair

Alistair Ramsay Profile Photo.jpg

Thanks for visiting my little corner of the web. I guess you are here because you are interested in staying fit, strong and healthy. If so the best way to get started is by downloading a free copy of my 100+ page training guide, The Gymless Training System, designed to help you burn fat, build muscle and get fit… in a simple, time-efficient manner!

The basic edition is 100% free, super-easy to follow and provides everything you need to start making positive progress right away. Scroll down to the bottom of the page to get your copy and join thousands of others who are already using the program to simplify their exercise, save time and stay in tip-top shape.

For those who would like extra support and direction with their fitness efforts I also provide some premium products and services which you can check out by clicking on the Kickstart Menu. Thanks for reading and if you have any questions please don’t hesitate to get in touch.

Ready To Get Started?

Unlike your regular gym becoming a member here is quick, free and easy. There are no tedious commutes and the site is open 24/7 on computers, tablets and mobiles. Simply click on the button below to get your free copy of The Gymless Training System and get started with the program.