Website Disclaimer

The material contained on this website is for informational purposes only. The information is presented in good faith, but no warranty is given, nor results guaranteed. Since I have no control over physical conditions surrounding the application of information on this website the author disclaims any liability for untoward results including (but not limited to) any injuries or damage arising out of any persons attempt to rely upon any information herein contained. The exercises and routines and other practices described on this website are for information purposes only, and may be too strenuous or even dangerous for some people. Before beginning any new exercise program you should seek the guidance of an experienced medical professional.

Affiliate Disclosure

Some links on this website are what is classified as affiliate links. Purchases made through these links can earn AR Fitness Solutions Ltd a small commission or referral fee but will not impact the the price you pay for your order. Its simply a way online businesses can get paid for their work. Please note only products I have personally used and trust will ever be promoted on this website.

Privacy Policy

This web site is owned and operated by AR Fitness Solutions Ltd and will be referred to as "We", "our" and "us" in this Internet Privacy Policy. By using this site, you agree to the Internet Privacy Policy of this web site ("the web site"), which is set out on this web site page. The Internet Privacy Policy relates to the collection and use of personal information you may supply to us through your conduct on the web site. We reserve the right, at our discretion, to modify or remove portions of this Internet Privacy Policy at any time. This Internet Privacy Policy is in addition to any other terms and conditions applicable to the web site.

Personal Information

Personal information about visitors to our site is collected only when knowingly and voluntarily submitted. For example, we may need to collect such information to provide you with further services or to answer any enquiries. It is our intention that this policy will protect your personal information from being dealt with in any way that is inconsistent with applicable privacy laws in the United Kingdom. 

Use Of Information

Personal information that a visitor submits to our site is used solely for the purpose of responding to that visitors enquiry or delivery of requested product downloads and newsletter updates. For example we collect your email address to deliver training programs and newsletter updates. You may unsubscribe from this list at any time.

Third Parties

We use a third-party service called ConvertKit to store your email address (when voluntarily submitted) and deliver newsletter updates. By subscribing to this website you acknowledge that the information you provide (email address) will be be transferred to ConvertKit for processing in accordance with their Privacy Policy.


We strive to ensure the security, integrity and privacy of personal information submitted to our sites, and we review and update our security measures in light of current technologies. Unfortunately, no data transmission over the Internet can be guaranteed to be totally secure. However, we will endeavor to take all reasonable steps to protect the personal information you may transmit to us or from our online products and services. Once we do receive your transmission, we will also make our best efforts to ensure its security on our systems.


We use cookies to see how users are interacting with the website. This aggregate, non-personal information is collated and provided to us to assist in analysing the usage of the site. 

Access To Information

We take all reasonable steps to keep secure any information which we hold about you, and to keep this information accurate and up to date. At any time you may contact us to have the information removed or corrected.

Links To Other Sites

We provide links to web sites outside of our web sites, as well as to third party web sites. These linked sites are not under our control, and we cannot accept responsibility for the conduct of companies linked to our web site. Before disclosing your personal information on any other website, we advise you to examine the terms and conditions of using that web site and its privacy statement.

Problems Or Questions

If we become aware of any ongoing concerns or problems with our web sites, we will take these issues seriously and work to address these concerns. If you have any further queries relating to our Privacy Policy, or you have a problem or complaint, please contact us.

Further Privacy Information

For more information about privacy issues in the UK and protecting your privacy, visit the Information Commissioner's Office web site;