The material contained on this website is for informational purposes only. The information is presented in good faith, but no warranty is given, nor results guaranteed. Since I have no control over physical conditions surrounding the application of information on this website the author disclaims any liability for untoward results including (but not limited to) any injuries or damage arising out of any persons attempt to rely upon any information herein contained. The exercises and routines and other practices described on this website are for information purposes only, and may be too strenuous or even dangerous for some people. Before beginning any new exercise program you should seek the guidance of an experienced medical professional.
Some links on this website are what is classified as affiliate links. Purchases made through these links can earn AR Fitness Solutions Ltd a small commission or referral fee but will not impact the the price you pay for your order. Its simply a way online businesses can get paid for their work. Please note only products I have personally used and trust will ever be promoted on this website.
Personal information about visitors to our site is collected only when knowingly and voluntarily submitted. For example, we may need to collect such information to provide you with further services or to answer or forward any requests or enquiries. It is our intention that this policy will protect your personal information from being dealt with in any way that is inconsistent with applicable privacy laws in the United Kingdom.
Use of Information
Personal information that a visitor submits to our site is used solely for the purpose of responding to that visitors enquiry or delivery of requested newsletter updates.
Apart from where you have consented or disclosure is necessary to achieve the purpose for which it was submitted, personal information may be disclosed in special situations where we have reason to believe that doing so is necessary to identify, contact or bring legal action against anyone damaging, injuring, or interfering (intentionally or unintentionally) with our rights or property, users, or anyone else who could be harmed by such activities. Also, we may disclose personal information when we believe in good faith that the law requires disclosure.
We strive to ensure the security, integrity and privacy of personal information submitted to our sites, and we review and update our security measures in light of current technologies. Unfortunately, no data transmission over the Internet can be guaranteed to be totally secure. However, we will endeavor to take all reasonable steps to protect the personal information you may transmit to us or from our online products and services. Once we do receive your transmission, we will also make our best efforts to ensure its security on our systems.
Access to Information
We will endeavor to take all reasonable steps to keep secure any information which we hold about you, and to keep this information accurate and up to date. If, at any time, you discover that information held about you is incorrect you may contact us to have the information corrected.
Links to other sites
We provide links to Web sites outside of our web sites, as well as to third party Web sites. These linked sites are not under our control, and we cannot accept responsibility for the conduct of companies linked to our website. Before disclosing your personal information on any other website, we advise you to examine the terms and conditions of using that Web site and its privacy statement.
Problems or questions
Further Privacy Information
For more information about privacy issues in the UK and protecting your privacy, visit the Information Commissioner's Office web site; http://www.ico.gov.uk/