Meet Your Trainer

Hey, thanks for dropping by. I'm Alistair - founder, writer and resident fitness nerd around these parts.

Your time is precious so I’ll get straight to the point. I believe staying in shape should be simple and convenient.

That’s why I created this website.

Here you will find a lovingly crafted exercise program, lots of nutritious recipes and a coffee-powered personal trainer (that’s me!) ready to answer all your questions.

No jargon, hype or silly fitness nonsense.

Not a fan of the gym? You have come to the right place. My beginner-friendly workout program can be done at home or outdoors in the fresh air using no equipment whatsoever.

And for those who live in Brighton and Hove I provide a mobile personal training service offering all the accountability, motivation and support you need to smash your fitness goals once and for all.

Sound good?

Then click on the button below to get started…