Outdoor exercise is free and convenient but the benefits don’t stop there. Spending more time bathed in sunlight, fresh air and nature will also help to:
Improve your mood
Reduce your stress
Clear your mind
Strengthen your immune system
Increase your vitamin D levels
Boost your energy levels
In short… nature makes us happy, exercise get us fit.
Combine them together and you have the perfect antidote to long days cooped up indoors!