Back To Nature: Outdoor Exercise Makes Us Fitter… And Happier!

Outdoor exercise is free and convenient but the benefits don’t stop there. Spending more time bathed in sunlight, fresh air and nature will also help to:

  • Improve your mood

  • Reduce your stress

  • Clear your mind

  • Strengthen your immune system

  • Increase your vitamin D levels

  • Boost your energy levels

In short… nature makes us happy, exercise get us fit.

Combine them together and you have the perfect antidote to long days cooped up indoors!