Welcome to The Gymless Training Website, an online space devoted to proper exercise and healthy recipes for people who don't do gyms


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Hey, I’m Alistair Ramsay, founder, writer and resident fitness nerd around these parts. I guess you are here because you are interested in staying fit, strong and healthy. If so the best way to get started is by downloading a free copy of The Gymless Training System… a program I created to help you get burn fat, build muscle and get fit without wasting time going to the gym.

The basic edition is 100% free, super-simple and provides everything you need to start making positive progress right away. Scroll down to the bottom of this page to access your copy and join thousands of others already using the program to simplify their fitness efforts, save time and stay in great shape.

For those who would like some extra support with their fitness and nutrition efforts I also provide an online coaching service which you can check out by clicking on the button below.

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What Can You Expect?

  • An easy to follow training program designed to help you burn fat, build muscle and get fit

  • Learn the amazing benefits of resistance exercise and why it is not just for gym junkies

  • Home and outdoor workouts which you can use to start making positive progress right away

  • A series of bodyweight exercises to help you develop total body fitness… anytime, anywhere

  • The best workout ideas, fitness articles and training tips delivered straight to your inbox


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