What is the formula for a successful body transformation?

Outlined below is a graphical overview of the formula which underpins my approach to getting in great shape. Like any synergistic system it is the interaction of all these elements which combine to produce the best results - a classic case of the sum being greater than the individual parts.

You can dive deep down the rabbit-hole on any one these topics but it’s not necessary. Obsessing over the minutiae is rarely important if you are consistently applying the fundamentals.