What Is An Easy Method To Calculate Calories For Weight Loss?

To calculate your calorie intake for weight loss use the following formula.

Calories For Weight Loss = Bodyweight in pounds multiplied by 11-13

For example in a 170lb individual this would give an estimated calorie intake of 1870-210 per day.

As with any formula for calculating calories remember this will only give you an estimate. You may find you need to fine-tune up or down based on your own personal results.