We all know exercise can burn extra calories and help manage bodyweight but its real value goes far deeper. By increasing our activity levels and exercising regularly we can...
- Build lean muscle and improve our body shape
- Enhance our muscular strength and cardiovascular fitness
- Fortify our bones and connective tissues
- Maintain our ability to move freely and effectively
- Improve our energy, vitality and longevity
- Boost our brain health, mood and thinking
- Protect our body against rebound weight gain
The list could go on.