My personal training service provides all the help, motivation and support you need to HIT your fitness goals… simply, quickly and effectively!
Strengthen your body
…with short bursts of progressive exercise
To perform at your best regular exercise is a must. However it need not be complicated, time-consuming or extreme. Using a simple system of exercises which can be completed at home (or outside) you will develop total-body fitness without devoting hours of your life to training. Each week your progress will be monitored and the challenges updated accordingly. Before long you will not only look great you will also be able to accomplish fitness feats which were simply not possible before.
TRANSFORM YOUR BODY
…with nutritious foods you enjoy
The old adage great abs are revealed in the kitchen holds a lot of truth. It's very hard to shift weight through exercise alone! From the outset will identify any limiting factors in your current eating habits which might be holding you back. With this information in place we will work on simple solutions designed to transform your body from the inside out. No silly detoxes, magic pills or impossible meal plans. Just realistic, positive changes which seamlessly push you towards your body and fitness goals.
MOtivation And Support
Throughout our time together I will be in your corner ready to answer questions, offer feedback and provide motivation when it is needed. Getting in shape is not complicated but that does not mean it is easy. Hiring a fitness coach is hands-down one of the best ways to make sure you take action and stick with the habits that will get you from A to B.
Frequently Asked Questions
Where do the sessions take place?
As a mobile trainer I bring the gym to you. No crowded gym floors and no wasted time commuting to the gym. I cover large chunks of Surrey including Guildford, Cobham and Leatherhead. If you live nearby and unsure if I cover your area do get in touch and we can see what is possible. Please note hassle-free car parking is required.
I am really unfit, can I do this?
Of course. I will design the workouts to suit your current fitness level, goals and limitations. Whether you have been inactive for a couple of months or many years we can find an exercise dose which works for you.
What experience do you have?
A degree in Applied Sports Science, a personal trainer qualification, a host of other nutrition and exercise certifications and most importantly over 10+ years experience as a fitness coach helping hundreds of men and women with their body and fitness goals.
Can this help me lose weight?
Absolutely. A mindful approach to food intake and regular movement will help shift energy balance in the right direction for weight loss. To complete the equation your weekly workouts will help ensure this weight loss stems primarily from fat stores not muscle stores.
Do I need any exercise equipment?
Nope, I provide all the equipment. However if you plan on performing additional workouts between our meet-ups I typically recommend a pair of adjustable dumbbells or some resistance bands. These take up very little space and are an excellent investment in your long-term fitness.
How do I get started?
First step is to get in touch using the contact form below and we can have a no-obligation chat about what you want to achieve, how I might be able to help and current availability. If everything fits and you would like to go ahead with a course of sessions we can then discuss a start date.