Listed below are three excellent books which I hope will encourage readers of this site to enjoy real foods in quantities which match their goals... the timeless recipe for a lean and healthy body!
Food Rules: An Eater's Manual
By Michael Pollan
Eat-Stop-Eat: The Shocking Truth That Makes Weight Loss Simple Again
By Brad Pilon
Mindless Eating: Why We Eat More Than We Think
By Brian Wansink