Listed below are three excellent books which I hope will encourage readers of this site to enjoy real foods in quantities which match their goals... the timeless recipe for a lean and healthy body!


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Food Rules: An Eater's Manual

By Michael Pollan


Eat-Stop-Eat: The Shocking Truth That Makes Weight Loss Simple Again

By Brad Pilon


Mindless Eating: Why We Eat More Than We Think

By Brian Wansink