Listed below are three excellent books which I hope will encourage readers of this site to enjoy real foods in quantities which match their goals... the timeless recipe for a lean and healthy body!


Food Rules: An Eater's Manual

By Michael Pollan

Eat-Stop-Eat: The Shocking Truth That Makes Weight Loss Simple Again

By Brad Pilon

Mindless Eating: Why We Eat More Than We Think

By Brian Wansink