Ingredients (Makes 9 Bars)
1 tsp vanilla extract
30g vanilla flavour whey or rice protein powder
A pinch of sea salt
A pinch of baking powder
100ml unsweetened almond milk (or use milk of your choice)
1 heaped tsp ground cinnamon
70g fresh strawberries, mashed
260g oats (use gluten free if preferred)
50g fresh blueberries
1 small apple, peeled, cored and finely sliced
Per bar: 148 calories - 4g fat - 20g carbs - 8g protein
Preheat oven to 150°C/300°F.
Line the base of a 15x15cm baking tin with baking paper.
Crack the eggs into a large bowl.
Add the protein powder / sweetener, vanilla extract, cinnamon, sea salt, baking powder, milk, mashed strawberries and oats and stir well.
Stir in the blueberries.
Distribute the apple slices evenly around the base of the baking tin.
Pour the oat mixture into the tin and press down firmly to compact the mixture.
Bake for 25-30 minutes or until the mixture is firm.
Remove from the oven and allow to cool for 10 minutes.
Cut into 9 bars
Store any leftovers in an airtight container and refrigerate for up to 3 days
Or freeze on same day.