Swimmers

 

Swimmers help strengthen the muscles on your back and arms. Anchor the bands at chest height or higher. Stand with a square stance (as pictured) or split stance and grip onto the handles with straight arms. Brace your body and pull the bands down and back past your torso maintaining your straight arms. Pause for a few seconds before slowly releasing to the start position. The higher the start position the greater the range of motion you work over.