Sprinting

 

Sprinting is one of the most powerful and natural movement patterns which synergistically strengthens and conditions the muscles in the foot, lower leg, upper leg and hips whilst also providing a great cardiovascular workout. Whether it is 50m or 400m a couple of high intensity sprints will do wonderful things for your body composition and fitness. If it has been a long time since you last sprinted you will want to make sure you have a basic level of strength, mobility and fitness before easing your way back into this type of activity slowly and carefully.