Sprinters will get your heart racing when performed at a high intensity/speed. The exercise involves rapidly driving your legs back and forth whilst in a classic push up position. Similar to the climbers however here you will inject more speed into the movement.

Performance Tips

  • Start in the classic push up position
  • Bring one knee towards your chest
  • This is your starting position
  • Rapidly switch your legs back and forth
  • Aim to move as quickly as possible, as quietly as possible
  • Avoid letting your hips pike upwards or drop down
  • If you struggle, try raising your hands on some yoga blocks