Sliding Lunge


Use a slider to increase the challenge of the regular reverse lunge. This variation creates more constant tension on the working muscles and is great for training indoors on carpet.

Performance Tips

  • Start in the standing position and place one foot on a slider
  • Smoothly slide this foot backwards as you drop youdown into a lunge positon
  • Keep your front heel grounded and shin tall
  • Drive back up to the standing position using your front leg to provide the force
  • Keep your knees tracking in-line with your feet for the duration of the exercise
  • The more vertical your torso, the more quad dominant the movement
  • Leaning forward will emphasise more hip and glute recruitment
  • Hold weights in each hand to increase the challenge