Sit Through


The Sit Through is a versatile circuit exercise which incorporates a number of elements including balance, rotation, mobility and strength.

Performance Tips

  • Begin the exercise on all fours with a flat spine
  • Hands underneath shoulders
  • Knees underneath hips and off the ground
  • Lift your left hand off the ground and rotate your right leg through and under your body
  • Finish up at 90 degrees to your starting position with your right leg fully extended out in front of your body whilst balancing on your right hand and left foot
  • Smoothly transition back to the start position before immediately switching and rotating to the other side
  • Repeat for the desired number of reps