Side Warrior


The Side Warrior provides a nice combination of strengthening and stretching to the lower body muscles.

Performance Tips

  • Adopt a wide stance with both feet pointing straight ahead
  • Rotate your lead foot 90 degrees until it is pointing straight ahead
  • Slightly rotate your rear foot inwards
  • Bend your front knee towards 90 degrees
  • Lift your arms and extend them horizontally
  • Turn your head to face forwards out over the top of your leading arm
  • Hold this position for time then repeat on the other side