The Side Warrior provides a nice combination of strengthening and stretching to the lower body muscles.
- Adopt a wide stance with both feet pointing straight ahead
- Rotate your lead foot 90 degrees until it is pointing straight ahead
- Slightly rotate your rear foot inwards
- Bend your front knee towards 90 degrees
- Lift your arms and extend them horizontally
- Turn your head to face forwards out over the top of your leading arm
- Hold this position for time then repeat on the other side