Rotating Side Plank

 

This challenging core exercise targets the abs and obliques and demands good full body strength to perform successfully.


Performance Tips


  • Place one forearm flat across the line of your chest
  • Reach under your body with the other arm
  • Rotate your whole body and sweep your arm vertically overhead
  • As you rotate allow your feet to pivot onto their sides
  • Smoothly rotate back to the start position and repeat
  • Be sure to work both sides evenly