Reverse Lunge


The reverse lunge is a single leg squatting exercise which targets a large percentage of your lower body muscles. Weights can be held in each hand to increase the challenge of this exercise.

Performance Tips

  • Start in the standing position
  • Take a big step back behind you with one leg
  • Drop straight down into the bottom of a lunge position
  • Your front heel should remain grounded and your shin tall
  • Your center of gravity should drop straight down, not back
  • Allow your arms to swing forwards (bodyweight variation)
  • Drive back up to the standing position using your front leg.
  • Keep your knees tracking in-line with your feet
  • Add reps, a weighted vest or a weights to increase the challenge