Resistance Band Curls


An excellent arm developer which also requires a reasonable degree of full body tension to stabilize effectively. 

Performance Tips

  • Lock a band against the floor with your feet
  • Brace your torso and grip hold of the band
  • Curl both arms by flexing at the elbow
  • Keep both wrists in neutral alignment
  • Keep your hands apart throughout
  • Widen your feet to increase resistance
  • Lower back to the start position and repeat

With Tube Resistance Bands...

Split Stance Band Curls