Quad Stretch


This drill provides a fantastic stretch for your quad and hip flexors which get tight from too much sitting down all day.

Performance Tips

  • Place your rear foot on an elevated surface like a bed, sofa or swiss ball
  • Your other leg should be out in front of you in a lunge position
  • Lift your upper body to face forwards
  • Raise your arms overhead to increase the stretch
  • Breathe and relax
  • Each time you exhale try and drop a little deeper into the stretch

Alternative Variation - No Props