This drill provides a fantastic stretch for your quad and hip flexors which get tight from too much sitting down all day.
- Place your rear foot on an elevated surface like a bed, sofa or swiss ball
- Your other leg should be out in front of you in a lunge position
- Lift your upper body to face forwards
- Raise your arms overhead to increase the stretch
- Breathe and relax
- Each time you exhale try and drop a little deeper into the stretch