Power Punch


This pushing exercise requires a combination of arm and core strength!

Performance Tips

  • Adopt a split stance with your opposite leg forwards
  • Make sure there is some tension in the band
  • Brace your body to create a platform to push from
  • Powerfully punch your arm straight out in front of you
  • Allow your torso to rotate as you punch
  • Aim to keep your arm parallel to the floor
  • Achieve full extension in the elbow
  • Smoothly return the arm to the starting position and repeat
  • Elbow should be quite tight to the body
  • Stay upright throughout (a small forward lean is fine)