Power Pull


The Power Pull is a superb horizontal pulling movement. Perfect for building a strong upper back and powerful arms. These kinds of horizontal pulling movements are great for maintaining a level of structural balance to the upper body.

Performance Tips

  • Adopt a split stance with the opposite leg forwards
  • Brace your body to create a solid platform to pull from
  • Keep your spine tall and grip the band in one hand
  • Make sure there is some tension on the band
  • Powerfully pull the bands back
  • Allow for a slight rotation in your torso as you pull
  • Pull your elbow back past your torso