Pike Press


This vertical pressing exercise puts a lot more emphasis on your shoulder muscles. It’s like an extreme decline push up!

Performance Tips

  • Place your feet on an elevated surface
  • Bend your knees and angle your body into a heavily declined position
  • Your hands should be approximately shoulder width apart
  • Maintaining this body position slowly lower yourself towards the floor
  • Avoid flaring your elbows out to the side
  • Push through your arms to return to the start position