The Pallof Press is an anti-rotation exercises targeting your mid-section and obliques. Stand at 90 degrees to your anchored resistance cables and hold the handle in the middle of your chest using both hands. There should be some tension on the cables. Slowly press both arms straight out in front of the body whilst holding your posture. Don't let the bands twist you round. Pause at the end position then slowly return to the start position and repeat. Make sure you perform a set facing both directions so your muscles stay in balance.