Pull Down


A seated version of the decline row which allows you to get close to a vertical line of pull. This mimics the classic weight room exercise targeting your arms and lat muscles.

Performance Tips

  • Anchor a band overhead
  • Sit on the floor and grip onto the bands with straight arms
  • Sitting tall pull the bands down towards the side of your chest
  • Pause then slowly release upwards and repeat
  • If you are getting lifted up by the bands try the single arm version