A seated version of the decline row which allows you to get close to a vertical line of pull. This mimics the classic weight room exercise targeting your arms and lat muscles.
- Anchor a band overhead
- Sit on the floor and grip onto the bands with straight arms
- Sitting tall pull the bands down towards the side of your chest
- Pause then slowly release upwards and repeat
- If you are getting lifted up by the bands try the single arm version