Isometric Glute Squeeze


A super simple exercise which is actually surprising effective at creating muscular tension in the glutes. An excellent exercise to reawaken, activate and strengthen these muscles! 

Performance Tips

  • Stand tall with feet shoulder width apart
  • Toes pointing straight ahead or slightly out to the side
  • Engage and squeeze your glutes (backside) as hard as you can
  • Try to engage as many muscle fibers as possible
  • Hold this squeeze for 5-15 seconds
  • Constantly try to increase the muscular tension
  • Briefly relax then repeat
  • Play around with different foot positions/widths between reps/sets
  • This will change the stimulus on the glutes