A super simple exercise which is actually surprising effective at creating muscular tension in the glutes. An excellent exercise to reawaken, activate and strengthen these muscles!
Performance Tips
- Stand tall with feet shoulder width apart
- Toes pointing straight ahead or slightly out to the side
- Engage and squeeze your glutes (backside) as hard as you can
- Try to engage as many muscle fibers as possible
- Hold this squeeze for 5-15 seconds
- Constantly try to increase the muscular tension
- Briefly relax then repeat
- Play around with different foot positions/widths between reps/sets
- This will change the stimulus on the glutes
