Cuban Press


The Cuban press targets the smaller rotator muscles of the shoulder. Less draining than many of the other moves it makes for a good round 2 exercise.

Performance Tips

  • Anchor a band under your feet and stand up tall
  • Create a 90 degree between your upper arm and torso
  • Create another 90 degree angle at your elbow
  • From this position externally rotate your shoulders
  • In doing so lift your lower arms from horizontal to vertical
  • Pause at the top position then slowly lower and repeat
  • The same move can be performed with dumbbells