Climbers are a simple but effective torso exercise which target the hip flexors and core muscles. Effective in a circuit when done for high reps.

Performance Tips

  • Adopt a strong push up posture with hands under shoulders
  • Maintaining this posture drive one knee up towards your chest
  • Don’t let your foot touch the ground
  • Reverse to the starting position then repeat with the other knee
  • Maintain posture throughout the exercise
  • Don't let your hips pike up or drop down
  • Continue at a steady rhythmic pace