This variation of the bodybuilding classic prevents excessive load being placed on the lower back and effectively targets the bicep muscles.
- Adopt a split stance with a weight in each hand
- Your posture should be tall and upright
- Smoothly curl one weight up towards your shoulder
- Try not to let your elbow drift forwards too far as you do this
- As you start lowering one weight, start lifting the other
- Make sure you complete an even number of repetitions on each side