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Look, feel and perform...
What is your number one fitness goal?
Why is this important to you?
Do you have a time-frame in mind?
What barriers (if any) are holding you back?
Are there any secondary goals you would also like to work on?
How would you rate your current fitness level?
Fitter Than Most
Active But Unfit
Are you currently exercising regularly?
If 'Yes' please provide details?
Where will you be exercising? (Home, outdoors, other)
What exercise equipment (if any) do you have access to?
What types of exercise have you done in the past? How has it worked for you?
What types of exercise or physical activities do you enjoy?
If applicable what types of exercise or physical activities do you not enjoy?
Have you ever tracked how many steps you take during the day?
Not including structured exercise, how active are you on a daily basis?
Realistically, how much time do you have per week to exercise?
PHYSICAL ACTIVITY READINESS QUESTIONNAIRE
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
Do you feel pain in your chest when you perform physical activity?
In the past month, have you had chest pain when you were not performing any physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
Do you know of any other reason why you should not engage in physical activity?
If you have answered 'Yes' to any of the above please provide more details
Is there anything else I should be aware of regarding your ability to exercise safely?
Briefly describe a typical days eating? Meals, timings, snacks, drinks etc.
Does this pattern change much at the weekend?
Do you follow any particular style of eating? Vegetarian, paleo, 5:2 etc
If applicable, what has worked well for you in the past?
Do you have any known food allergies or intolerances?
If 'Yes' please provide some more details
How often do you drink alcohol?
Do you enjoy cooking?
If you could improve one thing about the way you eat or drink, what would it be?
How old are you?
How would you rate your current stress levels?
On average how would you rate your sleep?
How would you like to measure progress? Tick all that apply
Subjective Measure (e.g. energy levels)
Getting fit or losing weight requires changing something about the way you currently eat or exercise. How motivated are you to make this happen?
LAST BUT NOT LEAST
What are you looking for from a coach? How can I best help you?