Get back in shape with a 90 Day Coaching Plan
All the motivation, direction and support you need to transform your body and get fit
Build momentum and create lasting change by focusing on one healthy habit at a time
Watch these small changes add up and compound into dramatic final results
Simplify your fitness efforts, save time and get stronger… without going to the gym
Quick and easy accountability system to keep you on track and progressing forwards
Strengthen your body
…with short bursts of intense exercise
To look, feel and perform at your best regular exercise is a must. However it need not be complicated, time-consuming or extreme. Using a simple system of exercises which can be completed at home using minimal equipment you will develop total-body fitness without devoting hours of your life to training. Crucially this exercise will help ensure the majority of any weight loss stems from fat stores not muscle stores!
Transform your body
...with real foods and sensible portions
The old adage great abs are revealed in the kitchen holds a lot of truth. It's very hard to shift weight through exercise alone! From the outset will identify any limiting factors in your current eating habits which might be holding you back. With this information in place we will work on simple solutions designed to transform your body from the inside out.
Motivation And Support
Throughout our time together I will be in your corner ready to answer questions, offer feedback and provide motivation when it is needed. Getting in shape is not complicated but that does not mean it is easy. Hiring a personal trainer is one of the best ways to make sure you take action and stick with the habits that will get you from A to B.
Frequently Asked Questions
Who do you work with?
My coaching service is an ideal fit for people who would like to lose some weight, get stronger and improve their fitness in a simple, sustainable and positive manner. If you are already very fit and/or looking for advanced and complicated training plans my coaching service will not be for you.
What are the benefits of online coaching?
Powered by modern technology online coaching is flexible, convenient and fits around your schedule. There are no appointments and the type of training I recommend is simple to perform and extremely short in duration. Perfect for people with hectic work and family commitments.
Why one habit at a time?
It makes change easier! Crash diets and crazy workouts aren't sustainable and rarely work over the long haul. Focusing on less allows you to achieve more... and the results are more likely to last.
Am I eligible for coaching?
At the risk of stating the obvious… getting in shape doesn’t happen by accident. To be eligible for coaching you must be 21 or over and ready to make change happen!
How will we communicate?
During the initial consultation phase we will communicate via email. If you then decide to go ahead with a course of coaching we will transfer the bulk of communications to a private and secure messaging app where we can share messages, updates and videos quickly and easily.
What experience do you have?
A degree in Applied Sports Science, a personal trainer qualification, a host of other nutrition and exercise certifications and most importantly over 10+ years experience as a fitness coach helping hundreds of men and women with their body and fitness goals.
Can you help me with medical conditions or injuries?
Sorry, I’m not a doctor or physio and can’t help you with medical conditions or injuries. Even if I could I am not sure online coaching would be the best format.
How much does it cost?
I charge £139 (UK pounds) per month. Some people just need help getting up and running whilst others prefer to work with me for the full 3 months. I provide a rolling monthly service so you can decide when you are ready to continue on your own.
How do I get started?
First step is to get in touch using the email form provided and we can have a no-obligation discussion about what you want to achieve, what this will involve and how the online format works. If everything fits and you would like to go ahead we can then discuss a start date.