pushup2.png

Lose weight, build strength and get fit with online coaching


  • All the motivation, help and support you need to quickly and effectively get back in shape

  • Simple exercise plans to help you get leaner, fitter and stronger… without going to the gym

  • Access your workouts, exercise videos and progress charts with an easy-to-use mobile app

  • Optimise your nutrition and create lasting change by focusing on one positive habit at a time

  • Watch these small changes swiftly add up and compound into dramatic final results

  • Anytime messaging and regular check-ins to keep you on track and progressing forwards


Badge_Weights_250.jpg

Strengthen your body

…with short bursts of progressive exercise


To look, feel and perform at your best regular exercise is a must. However it need not be complicated, time-consuming or extreme. Using a simple system of exercises which can be completed at home using minimal equipment you will develop total-body fitness without devoting hours of your life to training. Crucially this type of exercise will ensure the majority of any weight loss stems from fat stores not muscle stores.


Badge_Lightning_250.jpg

ENERGISE YOUR BODY

...with physical activities you enjoy


While regular workouts are great for improving your strength, fitness and body shape they fail to counteract the negative health impacts of an otherwise sedentary lifestyle. As part of your weekly training plan you will be encouraged to enjoy your growing levels of fitness by staying active. A perfect compliment to your more intense training sessions!


Badge_Smartphone_250.jpg

Motivation And Support

...throughout


Throughout our time together I will be in your corner ready to answer questions, offer feedback and provide motivation when it is needed. Getting in shape is not complicated but that does not mean it is easy. Hiring a personal trainer is one of the best ways to make sure you take action and stick with the habits that will get you from A to B.


Frequently Asked Questions


OnlineCoachingImages.png

What are the benefits of online coaching?

Powered by modern technology online coaching is flexible, convenient and fits around your schedule. There are no appointments and the type of training I recommend is simple to perform and extremely short in duration. Perfect for people with hectic work and family commitments.

Who do you work with?

My coaching service is an ideal fit for people who would like to lose some weight, get stronger and improve their fitness in a simple, sustainable and positive manner. If you are already very fit and/or looking for advanced and complicated training plans my coaching service will not be for you.

Am I eligible for coaching?

At the risk of stating the obvious… getting in shape doesn’t happen by accident. To be eligible for coaching you must be 21 or over and ready to make change happen!

Do I need access to a gym?

Nope, I work with people who don’t have the time (or desire) to get to the gym.

How will we communicate?

During the initial consultation phase we will communicate via email. If you then decide to go ahead with a course of coaching we will transfer the bulk of communications to a private and secure fitness app where we can share messages, updates and videos quickly and easily.

What experience do you have?

A degree in Applied Sports Science, a personal trainer qualification, a host of other nutrition and exercise certifications and most importantly over 10+ years experience as a fitness coach helping hundreds of men and women with their body and fitness goals.

Can you help me with medical conditions or injuries?

Sorry, I’m not a doctor or physio and can’t help you with medical conditions or injuries. Even if I could I am not sure online coaching would be the best format.

How long do you work with people for?

Entirely up to you! Some people just need help getting up and running whilst others prefer to work with me for much longer. I provide a rolling monthly service so you can decide when you are ready to continue on your own.

How do I get started?

First step is to get in touch using the email form provided and we can have a no-obligation discussion about what you want to achieve, what this will involve and the likely costs. If everything fits and you would like to go ahead we can then discuss a start date.


Badge_Profile_250.jpg

Get In Touch To Learn More


Name *
Name

Please note… places are limited


White Block.jpg