Weight Loss Tip: Focus On The Process Not The Destination

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't” - Steve Maraboli

Funny as it sounds you can’t actually control whether you lose weight. The only thing you can control is your actions.

This is where your focus should be, on the things you know, if done consistently, will push you towards your destination (in this case… weight loss!)

  • Eating some fruits and veggies with every meal

  • Preparing lunch at home to avoid the fast-food trap

  • Eating less frequently throughout the day

  • Performing regular bouts of resistance exercise

  • Eating slowly and stopping when 80% full

  • (Or whatever is doable and sustainable for you)

Instead of stepping on the scales and hoping measure success by how consistently you stick to your plan (you can always change it if you aren’t heading in the right direction!)

Start small, absorb yourself in the process and eventually the weight loss will flow.