We all know the basics of weight loss. Consistently consume fewer calories than you burn and you will lose weight.
Little snacks, quick nibbles and calorie-filled slurps don’t exist outside this equation.
They might seem insignificant at the time… but they can easily add up.
A classic case of short-term pleasure sabotaging long-term reward.
Simple weight loss tip then:
Eat nutritious, satisfying meals and avoid topping up between each one!