Weight Loss Tip: Avoid Snacking, Nibbling And Sipping Between Meals

We all know the basics of weight loss. Consistently consume fewer calories than you burn and you will lose weight.

Little snacks, quick nibbles and calorie-filled slurps don’t exist outside this equation.

They might seem insignificant at the time… but they can easily add up.

A classic case of short-term pleasure sabotaging long-term reward.

Simple weight loss tip then:

Eat nutritious, satisfying meals and avoid topping up between each one!