Hard-core bootcamps, intense transformations, 90 day blitzes! Aggressive training schedules work really well… until they don’t.
Things might start positively but eventually you exceed your body's capacity to recover from each bout of gruelling exercise.
It’s a rare genetic breed who can thrive on daily grinds.
As the days and weeks go by these recovery debts spiral into nagging aches, pains and injuries.
Classic exercise overshoot.
Much better to aim for the minimum-effective-dose of intense exercise and week-on-week progression.
You end up with the same end-result… a fitter body.
Without all the extra trips to the physio along the way!