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Hey, thanks for dropping by! I'm Alistair Ramsay, founder, writer and resident fitness trainer around these parts. I created this website and accompanying training program because I believe fitness training should be simple, effective and efficient. Sound appealing? If so you have come to the right place.

Rewind 11 years and I was busy completing my degree in Applied Sports Science at Edinburgh University which progressed into a career in the fitness industry. So far it has been a great ride. I have worked in busy city gyms, exclusive studios and the great outdoors. I've met loads of great people, learnt from some of the best in the field and helped hundreds of clients along the way.

During this time one thing has become increasingly obvious. Getting in shape does not need to be complicated. Almost everyone I've worked with who has seen great results has done so by doing a few simple things... consistently.

The goal here is to help you put these same habits into practice and the best way to get started is by clicking on the button below and  downloading your copy of The Gymless Training System eBook.

Any questions please feel to reach out.