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Hey, thanks for dropping by. I'm Alistair Ramsay, founder, writer and resident fitness nerd around these parts. Rewind 12 years and I was busy completing my degree in Applied Sports Science at Edinburgh University which progressed into a career in the fitness industry. So far it has been a great ride. I have worked in busy city gyms, exclusive studios and the great outdoors. I've met loads of people, learnt from some of the best in the field, authored popular training guides and helped hundreds of clients along the way.

During this time one thing has become increasingly obvious. Getting in shape does not need to be complicated, time-consuming or extreme. Despite the millions of books, magazines and articles claiming to have discovered the latest breakthrough almost everyone I've seen achieve lasting results has done so by doing a few simple things... consistently.

The aim around here is to help you put these same routines into practice, cut through all the noise and focus on what really matters when it comes to getting in shape! Thanks for reading and if you have any questions please don't hesitate to get in touch.